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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. A sedentary individual is encouraged by a physician to increase physical activity to 30 minutes at least three times per week. What will be the first noticeable health benefit of this regimen?

A) Elevated mood
B) Increased total cholesterol
C) Reduced risk of chronic disease
D) Decreased sleep

2. Which vitamin supplement should a vegan take on a daily basis?

A) Vitamin E
B) Vitamin B12
C) Vitamin A
D) Vitamin C

3. Which description of the REM sleep phase is true?

A) It occurs in longer periods during the first half of the night.
B) It is characterized by slowed breathing and heart rate.
C) It is when most dreams occur.
D) It is characterized by fluctuations between light sleep and wakefulness.

4. Which of the following contribute to a healthy diet?Select 3 answers.

A) Choosing a variety of fruits and vegetables each day
B) Allocating over 20% of daily calories to saturated fatty acids
C) Consuming three-ounce equivalents or more per day of whole-grain foods
D) Consuming whole-milk products after childhood
E) Limiting intake of added sugars and salt

5. An individual is having a long and stressful day at work and decides to take a break and join coworkers for a walk outside. Which strategy is this individual using to manage stress?

A) Exercise
B) Resiliency
C) Relaxation
D) Meditation

Solutions: