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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Basic and Applied Sciences and Nutritional Concepts | 15-17% | - Nutritional Concepts - Anatomy and Kinesiology - Exercise Physiology |
| Professional Development and Responsibility | 10% | - Scope of Practice - Professional Ethics - Legal Guidelines |
| Client Relations and Behavioral Coaching | 12-15% | - Professional Communication - Behavior Change Strategies - Goal Setting |
| Assessment | 16-20% | - Posture and Movement Assessments - Health History Assessment - Performance Assessments |
| Program Design | 20-21% | - Cardiorespiratory Training - Flexibility Training - Core and Resistance Training - Special Populations - The Optimum Performance Training (OPT) Model |
| Exercise Technique and Training Instruction | 22-24% | - Instruction and Spotting Techniques - Exercise Technique for Resistance, Core, Balance, Plyometric, and Speed Training |
NASM Certified Personal Trainer Sample Questions:
1. During a single-leg squat assessment, a client's knee moves inward. Which of the following muscles should the client strengthen?
A) VMO
B) Biceps femoris
C) TFL
D) Adductor complex
2. In accordance with the NFPT, how long before an intense exercise session should a client eat?
A) 60 minutes
B) 150-180 minutes
C) 30 minutes
D) 90-120 minutes
3. The trainer's exercise, or program recommendation, should be primarily based on
A) the client's availability.
B) the client's current caloric intake.
C) what the client can afford.
D) the client's goals.
4. How do poor sleeping habits reduce exercise recovery effectiveness?
A) Production of insulin is increased
B) Cortisol cannot be produced during waking hours
C) Growth hormone release is increased
D) Toxic protein build-up in cerebrospinal fluid can't be broken down
5. A trainer is instructing a client to perform alternating side lunges. Which of the following auditory cues should the trainer use?
A) "Keep your spine neutral."
B) "Start by standing with your feet together."
C) "Lunge as far as possible to improve muscle activation."
D) "Land with your foot pointed in the direction you are stepping."
Solutions:
| Question # 1 Answer: A | Question # 2 Answer: D | Question # 3 Answer: D | Question # 4 Answer: D | Question # 5 Answer: A |

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