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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Nutrition | 7% | |
| Health and Physical Fitness | 11% | |
| Exercise Programming | 19% | |
| Professionalism and Risk Management | 3% | |
| Exercise Physiology | 9% | |
| Weight Management | 8% | |
| Screening and Evaluation | 11% | |
| Functional Anatomy | 12% | |
| Training Instruction | 16% | |
| Special Populations | 4% |
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
All of the following are benefits of increased flexibility EXCEPT
- A. Increased range of motion
- B. Improved coordination
- C. Increased chance of muscle injury
- D. Improved circulation
Correct Answer: C 🗳️
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You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?
- A. When she complains that her leg muscles are cramping
- B. When she begins complaining of a headache
- C. When she seems to be confused and doesn,t know where she is
- D. When she becomes dizzy and light-headed
Correct Answer: C 🗳️
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What food information is NOT present on a food label?
- A. amount of caffeine in a serving
- B. amount of protein in a serving
- C. amount of cholesterol in a serving
- D. amount of calories in a serving
Correct Answer: B 🗳️
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A client in the precontemplation stage of behavior might think to himself:
- A. "I am really thinking about how to lose weight."
- B. "I am so proud I lost weight!"
- C. "I just can,t lose weight."
- D. "I have a plan to lose weight."
Correct Answer: D 🗳️
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The hip joint is what type of joint?
- A. Ball-and-socket joint
- B. Pivot joint
- C. Hinge joint
- D. Cartilaginous joint
Correct Answer: A 🗳️
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