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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

Section	Objectives
Topic 1: Nutrition	- Dietary guidelines and recommended intakes - Macronutrients (carbohydrates, proteins, fats) - Micronutrients (vitamins and minerals) - Weight management and energy balance - Dietary assessment methods - Nutrition for health and performance
Topic 2: Weight Management	- Behavior modification for weight management - Disordered eating and eating disorders - Strategies for weight loss and weight gain - Body mass index (BMI) and body composition - Energy balance equation
Topic 3: Personal Training and Exercise Leadership	- Safety considerations and injury prevention - Professional ethics and scope of practice - Principles of exercise instruction - Motivational strategies for clients
Topic 4: Chronic Disease and Prevention	- Leading causes of death and morbidity - Cardiovascular disease prevention - Lifestyle factors and disease risk - Cancer prevention and early detection - Immune function and disease prevention - Diabetes prevention and management
Topic 5: Health, Fitness, and Wellness Foundations	- Goal setting for health behavior change - Health behavior models and theories - Definitions of health, fitness, and wellness - Wellness movement and history - Dimensions of wellness (physical, emotional, intellectual, spiritual, social, environmental, occupational)
Topic 6: Mental Health and Stress Management	- Mental health and its relationship to wellness - Stress management techniques - Stress physiology and the stress response - Sleep and rest for health
Topic 7: Health Coaching and Behavior Change	- Health coaching models and approaches - Transtheoretical Model (Stages of Change) - Motivational interviewing techniques - Strategies for maintaining behavior change
Topic 8: Physical Fitness	- Exercise programming and prescription - Muscular fitness (strength and endurance) - Components of physical fitness assessment - Body composition and healthy weight management - Cardiorespiratory fitness and training principles - Flexibility and stretching

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

Question #1

A sedentary individual is encouraged by a physician to increase physical activity to 30 minutes at least three times per week. What will be the first noticeable health benefit of this regimen?

A. Elevated mood
B. Increased total cholesterol
C. Reduced risk of chronic disease
D. Decreased sleep

Reveal Solution Discussion 0

Correct Answer: A 🗳️